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Welcome, I'm so happy you're here! ​
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I’m Sydnee (she/her). I’m a queer-affirming somatic therapist offering virtual therapy for women and LGBTQIA+ folks in Georgia and Maine. I help people reconnect with their bodies, heal from trauma, and reclaim a sense of safety and strength, not just in their minds but deep in their bones!
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I’m deeply passionate about helping people feel at peace in their bodies so they can move through the messiness of life with more clarity, confidence, and compassion. When I’m not holding space for healing, you’ll find me with a strong cup of coffee in hand, surrounded by my four dogs and four chickens, or soaking up the quiet magic of the mountains, my favorite place to breathe and just be!
Services
Mind-body based therapy that focuses on nervous system regulation
Acknowledging women's unique experiences
Inclusive of the full LGBTQIA+ spectrum
Change your thinking patterns
Awareness of trauma’s impact
Understanding & regulating the nervous system
Somatic Therapy
Mind-body based therapy that focuses on nervous system regulation
Somatic Therapy
Mind-body based therapy that focuses on nervous system regulation
At Empower & Embody Wellness, therapy is more than talk. It is a space to reconnect with yourself, reclaim your strength, and feel truly seen. We offer affirming therapy that honors your whole self- mind, body, and spirit. Rooted in compassion and somatic practices, our approach supports you in healing. Whether you are navigating trauma, anxiety, identity, or life transitions, we are here to help you feel grounded, empowered, and fully embodied in your truth. This is a place where your story matters and your growth is celebrated!